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Alexander Kotov's trilogy, of which this is the second volume and now available in digital format for the first time, marks a landmark in chess literature. For the first time, a leading player managed to tackle the important elements of chess mastery in a methodical way which all chess players could understand, spiced with insight and colourful observation. Furthermore, his ideas and approach are as relevant to players today as they were when the books were first published. Alexander Kotov was one of the strongest players of the immediate post-war period, twice reaching the Candidates stage of the World Championship. He was also one of the leading Soviet trainers but is primarily remembered for his trilogy of classic works on chess coaching, of which Think Like a Grandmaster, one of the best-selling chess books of all time, was the first volume, and Play Like a Grandmaster the second.

• Sales Rank: #959321 in eBooks
• Published on: 2014-01-28
• Released on: 2014-01-28
• Format: Kindle eBook

Most helpful customer reviews

26 of 32 people found the following review helpful.
One of the best chess books around
By A Customer
I have a large chess library,but this book is certainly one of the three or four best(others are Fischer's `My 60 Memorable Games' and `Attack with Mikhail Tal` by Tal and Damsky).Kotov's writing style is very readable and his advice is great.His teaching is unique and very helpful indeed.The examples he gives are great too(especially see the chapter on combinations--it's mindblowing).This book will not necessarily make you a grandmaster,but I don't think you'll become one without it

2 of 2 people found the following review helpful.
excellent book
By Alexander.L.
excellent book that is feeding my chess knowledge and increasing my level on chess,very highly recommended for all level and type of chess people

3 of 4 people found the following review helpful.
Awful
By Legalrule
Just purchased this book and the pages are black with white print. This is absolutely awful with tiny print and two pages on the screen at the same time.

This rating is minus 5.

See all 8 customer reviews...

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[U775.Ebook] Download Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity, by Dan Kerrigan, Jim Moss

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Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.

• Sales Rank: #44456 in Books
• Published on: 2016-06-21
• Original language: English
• Dimensions: 9.00" h x .73" w x 6.00" l,
• Binding: Paperback
• 320 pages

About the Author
Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fire ground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Go to FirefighterFunctionalFitness.com to learn more.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Combat Challenge firefighter review of firefighter functional fitness
By William N. Gaughan
An outstanding book, perfectly aligned to the needs, requirements and solutions for fitter, stronger and healthier firefighters. I recommend this book for all firefighters, whether you are just starting your fitness program or need to take your workouts to the next level. This should also be required reading for all chiefs and training officers to help design, implement and manage your fitness and health program with your department and firefighters. The organization and development of the program makes it easy for beginners to follow, and for experienced firefighter-athletes to add new variations and challenges. The chapters on nutrition and hydration will be helpful to everyone. As a Combat Challenge and OCR competitor I found the program to be helpful in improving my performance and as an older fire chief (60) key components for long term health and longevity in the fire service. Bill Gaughan. Asst. Fire Chief,

2 of 2 people found the following review helpful.
Lays a great foundation for optimal firefighter performance and health!
By Munichikin
Overall, this book has great information and suggestions for firefighting. It's a book that is easy enough to understand (for all those non-exercise physiologists and dietitians) for potential recruits through experienced firefighters. As a student and practitioner of firefighter fitness/wellness, I can tell you that the information provided in the exercise section of this book is backed by more studies and research than you might expect! There are dozens of pictures depicting proper body mechanics from lifting to stretching. Something I was surprised to see were old-school style of static stretching along with a number of fantastic yoga-style compound stretches! On the nutritional side, it does a great job of emphasizing a balanced diet and hydration (majorly lacking sometimes!). However (my only gripe), some of the statements about saturated fats (especially those from animals) are questionable.
This book is well thought out and should be read through at least once. It's to the point, easy to read, and will hopefully convince potential and active-duty firefighters to enhance their fitness and well-being!

2 of 2 people found the following review helpful.
Every day is training day
By Sal
I've been waiting for this book for over a year. I've been a follower of the authors prior to buying their book. They are both highly respected and regarded in the field. What makes it great is that it's written by Firefighters for Firefighters. As iron sharpens iron, so one person sharpens another (Proverbs 27:17). I enjoyed the straight forward approach. It flows well and was enjoyable to read. Covers the Why, What, and How, to proactively approach your conditioning and fitness. Easy to follow, Big 8, 4 Pillars, 10 Commandments, and a call to action. I like that there is no special equipment needed, you can do this with what's already at the firehouse. Chapters with tips on lift, carry and drag (Injury prevention is so important). Nutritional tips that are realistic and easy to incorporate into your routine. I am sharing with my brothers and sisters, I highly recommend this for all firefighters.

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• Sales Rank: #622612 in Books
• Published on: 1998-10-01
• Original language: English
• Number of items: 1
• Dimensions: .29" h x 7.01" w x 9.02" l,
• Binding: Paperback
• 80 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great addition for any fans of Daria
By Dan
If you ever enjoyed watching the TV show Daria, and want something to remember it by, consider buying this book. It's 2012, the show has been over for a decade and I doubt this book will ever be in print again. The book contains lots of original artwork and messages to and from various characters in the show. It's not designed to be an encyclopedia of the show - there are fan websites that contain far more detail of the show than a paperback book from 1998 can cover. If you're a fan of Daria or know someone who is, you should probably grab a copy of The Daria Database while you still can.

1 of 1 people found the following review helpful.
Now if only they'd release the DVDs...
By Ryners
this isn't a book for those who aren't fans of the dariaverse, nor is it for those wanting to familiarize themselves with all things daria.

this is purely a book for the fans who wish to engulf themselves in the amazing show that is and was "Daria"

I leave it in my car for when i need a bit of amusement. it's a fairly short read, but it's jam packed with art-work, letters, and all sort of little tidbits from Daria, jane, Trent, Quinn, Helen, Jake, kevin and brittany, etc.

it's great fun,

1 of 1 people found the following review helpful.
A fun read!
By Ashlee Lentini
I can't believe I didn't get this book sooner! Not only is it really fun to read about the character we know and love/loathe in typical Daria fashion, but it makes a great companion to the TV series (which will FINALLY be on DVD May 11th!). This book is definitely worth checking out if you haven't already!

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[X709.Ebook] PDF Download Industrial Minerals & Rocks: Commodities, Markets, and UsesFrom Society for Mining, Metallurgy, and Exploration

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Newly revised and expanded, this long-awaited 7th edition of Industrial Minerals and Rocks builds on the strengths of the earlier editions but adds significant new content—ensuring the continued relevance of this classic text.

This widely read global reference tool is one of the most authoritative sources for timely information on industrial minerals and rocks, the markets they serve, and their multitude of uses.

Changes in the global economy have greatly impacted the mining, processing, and marketing of industrial minerals. Additionally, the development of new technologies and a globalization of the customer base have driven fast-paced innovation in processing, packaging, transporting, and end use. The new edition examines these important and diverse changes and their complex ramifications in the world of industrial minerals and rocks.

• Sales Rank: #429529 in Books
• Published on: 2006-03-05
• Original language: English
• Number of items: 1
• Dimensions: 11.24" h x 2.31" w x 8.88" l, 7.45 pounds
• Binding: Hardcover
• 1548 pages

From the Publisher
Industrial Minerals and Rocks is divided into three parts.

•Part I—Introduction and Overview: Contains introductory chapters focused on topics broadly relevant to the industry as a whole. Much new content has been added, including stand-alone chapters on industrial minerals transportation, marketing, and due diligence.

•Part II—Commodities: Focuses on individual industrial minerals, rocks, and materials, and has been rewritten with revised and updated content.

•Part III—Markets and Uses: Includes valuable information on how industrial minerals and rocks are used in various applications, such as in construction materials, filler and extender uses, and, metallurgy.

The 114 chapters cover the majority of subjects important to all those involved in the industry, and the book also includes a comprehensive index and appendices containing frequently referenced information. The international group of volunteer authors and co-authors that contributed to this edition is comprised of recognized experts and leaders in the industry. This array of contributors significantly enhanced the text—already an industry standard—by unreservedly sharing knowledge and expertise. Numerous volunteer and professional editors have also assured the high quality and consistency of the technical content presented.

The much-anticipated expanded 7th edition of Industrial Minerals and Rocks has a more global perspective than that of previous editions, and readers can depend on it to provide accurate, pertinent, and timely information for many years to come.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Includes an Outstanding Encyclopedic Overview of the Rare Earths
By Jan Peczkis
There is very much information packed into this volume, and my review is limited to the Castor and Hedrick chapter (pp. 769-792).

These two authors survey: REE abundances (upper crust and chondrite), the major REE-bearing minerals, REE production by nations in different years, major REE-producing sites on Earth, geology of major REE deposits, HREE concentrations (including La/Gd comparisons of major REE-bearing deposits), etc. Then they cover REE-prospecting methods, REE-mining procedures, REE extraction and processing (including helpful flow charts), economic factors (REE prices), REE usage, and a forecast for REE demand in the future.

1 of 1 people found the following review helpful.
The Bible of Rocks and Minerals
By Calogero Sciortino
Fantastic book to own as a reference. A lot of reading to be done...would have preferred a few photographs.

Excellent litterature.

0 of 0 people found the following review helpful.
Excellent
By George N Georgiades
Very interest and very usefull for everyone in the Industrial Minerals Market
Also usefull for economic geologist due to rich shientific data

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[F592.Ebook] Download Shoulder Pain? The Solution & Prevention, Revised & Expanded, by John M. Kirsch M.D.

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This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the public. It is the result of 25 years of research into a new and simple shoulder exercise program to treat and prevent rotator cuff tears, the impingement syndrome, and the ''frozen shoulder.'' Testimonials and research CT scan images are included, as well as images of the exercises performed by models and patients.

• Sales Rank: #16881 in Books
• Published on: 2013-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .27" w x 5.98" l, .45 pounds
• Binding: Paperback
• 99 pages

Most helpful customer reviews

76 of 77 people found the following review helpful.
A life-saver
By Rick Newcombe
I highly recommend this book ... to EVERYONE, those with shoulder pain and everyone else -- because Dr. Kirsch's hanging exercises and light dumbbell exercises will heal most shoulder ailments and prevent future episodes from occurring.

My shoulder first started hurting in 2000, when I was 50. I had spent most of my life lifting heavy weights, and nearly all of my friends from the gym suffered similar shoulder pains. "Bone on bone" was a common expression at the gym to describe how our shoulders felt. I tried all sorts of physical therapy exercises and, within six months, was healed and able to use heavy weights again.

Then in 2005 something popped in my right shoulder -- same spot where the pain was originally. Again, I tried everything, including physical therapy, acupuncture, light dumbbells, and this time it took 18 months before my shoulder healed and I was able to work out again at a normal pace.

Exactly a year ago, I was using my right arm to put a heavy briefcase on the passenger side of my car, and it popped -- same pain, same place. I thought this was my fate and that I would never be able to workout again, which I loved so much for a variety of reasons.

During this past year I had two cortisone shots, and they only provided temporary relief. I did endless hours of physical therapy exercises and light dumbbell work. I avoided doing anything that exacerbated the pinched nerve. An orthopedic surgeon told me I had a tiny rotator cuff tear.

As I was considering surgery, I started reading everything I could find on shoulder injuries. Once I found Dr. Kirsch's book, I ordered it for my Kindle. Once I started reading it, I couldn't put it down. This was incredible -- that my treatment was up to me -- that I could remodel my shoulder through my own hard work, as opposed to a passive solution such as having a surgeon cut into the bone, or massage therapy or any of the other passive solutions for shoulder therapy. I then bought the paperback version of the book to be able to study the pictures better.

I started hanging immediately, following Dr. Kirsch's advice of 15-20 minutes a day. I sometimes use full body weight, but most of the time I put my feet on a stool and maybe hang free for the last five to 10 seconds of a 30-second hang.

Today is Day 34, and the improvement has been remarkable. I have full range of motion in my shoulder, and the impingement has been reduced dramatically.

This is a life-saving discovery. I feel so energetic and alive because I am able to work out as before, and my shoulder is improving every day. I also am confident that what had been a re-occurring problem will never occur again because I am remodeling my shoulder.

What a miraculous discovery!

57 of 61 people found the following review helpful.
Decades of Pain and frustration erased with a 10 minute read.
By Honest Abe
I am just going to tell you my experience and maybe you can relate. I am an active middle-aged male person and I like doing sports that heavily involve shoulder movements including tennis, football, basketball, golf and lifting weights. I have been dealing with a right shoulder that has pain that emanates from the top of the shoulder down the front of the shoulder that appears to be right at the rotator cuff joint. This pain would happen anytime I accidentally hit my arm against any solid object even a little bit or when I tried to lift say a suitcase with my right arm extended forward even a little bit.
In the Gym when lifting I could barely lift 20 lb dumbbells with my right arm while being right handed had no problem doing so with my left and even with more weight.
It was getting worse as I started waking up in the middle of the night as a stomach/side sleeper and realizing sharp pain in my shoulder due to rolling on my right side actually woke me and I am a sound sleeper.
I would try yoga before golfing and it worked enough to get me through the outing but the pain would just be managed and would ruin me the rest of the day. Tennis serves had become weak where they were once my strong shot and painful of course.
I just thought I would have to deal with this and perhaps have an MRI and maybe surgery if there was a tear.
In desperation I decided to look on the internet for possible solutions but everything seemed so varied and haphazard in the advice so I went to Amazon to look for a book that was recommended on another site and was buying it and saw books recommended by Amazon according to other customers and bought a couple other books including this one which was cheap enough considering my shoulder problem.
I luckily was delivered this one first before the other.
NOW THE SOLUTION
I went to bed as usual that night then as usual woke-up with searing pain in my right shoulder. Looking at this thin book with the easy read I picked it up and started reading what to do. This took all of 10 minutes to figure out with its simple hanging regime and 3 dumbbell exercises. I have a hanging bar and went at it and thought this might take a few weeks to see results but it's worth a shot. So I hung there for up to 30 seconds and minute rests for about 15 minutes and did the 3 dumbbell exercises the whole routine taking 20 minutes total (that's it). I went back to bed and got up. When it was time to hit the gym I went and noticed warming up almost no pain in normal stretches I did, then on to the weightlifting and much to my shock and AMAZEMENT! I felt no pain doing bicep and back exercises that would always cause shoulder pain, just unbelievable results. I could, all of a sudden, do dumbbell curls without pain and properly feeling the action in the bicep as one should. I have continued for a week now daily hanging and exercise and the shoulder is getting better and better. I can't tell you what a relief after decades of this shoulder problem and now with this simple oh so simple method I am reshaping my shoulder joint at home and feel 20 years younger with throwing a ball or lifting and no more waking up because of shoulder pain and I cannot thank Dr Kirsch enough.
This simple routine of hanging and dumbbell exercises would put a major dent in the wallets of orthopedic surgeons and chiropractors and anyone else making money off shoulder pain patients and is, I suspect, why it is almost never mentioned amongst them. Thanks to the good Dr Kirsch for this and I hope others give this amazingly simple routine a try before anything else. As to any reviewers or commentators talking about the meager price for this book you really must not have any shoulder issues because it would be foolish and irresponsible for anyone to complain about a few dollars to save perhaps thousands of dollars in therapies and drugs and countless hours of pain. Get this if you can relate. That's my 2 cents and I hope it helps. Good luck.

35 of 36 people found the following review helpful.
best thing I've found
By Jonathan Trigg
And I've been looking.

Both my shoulders have been painful for at least two years. My name is Jon, I'm 44, and I have impingement syndrome. I think the trouble is mainly with the tendon of the short head of biceps and the infraspinatus - so front and back of the shoulder. I've now done four full hanging sessions (a session = about 8 mins of hanging broken into 30 sec intervals), and it is already obvious that this is doing me more good than anything I've tried so far. I've done one round of physical therapy that ended about 6 weeks ago. I keep trying exercises that seem to do no more than strain already painful areas. The aim here is to re-shape your shoulder, and to that end one needs to be prepared to make hanging a part of your routine - your lifestyle you might say. If it means I can a) play with my little boy without impingement pain and b) workout as enthusiastically as I want to, then I'm prepared to become a hanger. Sure am. Twice a day for a couple of months or so, and eventually down to maybe twice a week to keep things in the shape they need to be in. What relief!

I've also been having elbow trouble - looked like a kind of variant of tennis elbow. It has been making it very hard for me to play the guitar. After just a couple of hangs the nasty click in my forearm on rotating my wrist has gone and my elbow feels a lot better. Many people insist that hanging is the key to sorting out lower back trouble too.

I'll update in a couple of months or so.

-----

well its over a year later and my enthusiasm for hanging as the basis for curing impingement syndrome in the shoulders is stronger than ever. my shoulders are almost healed now (i can swim front crawl up to about five miles a week and play with my little boy) - but I'm still hanging and don't plan to stop. i had six weeks away from home when I couldn't hang and that caused a lot of trouble - decreased range of motion, more impingement pain etc. etc. Three days after resuming hanging-therapy most of the damage has been reversed and I'm back on track. This is something one should do for the rest of one's life -no gimmicks here - but it is an enormously powerful form of therapy. For goodness sake don't gripe about the price of the book - if you have shoulder and arm trouble Dr Kirsch's ideas are hard to put a value on. I'm deeply grateful to the man.

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A Western Spanks, Stand-Alone Story
Emmaline Fitzhugh knows she’s being naughty, sneaking into her employer’s room when he’s gone. But her handsome boss, Jake Carson, has a brand new brass tub, one she fills with hot water and scented bubbles so she can luxuriate when no one is around. Jake is gone every Saturday night, so she takes advantage and indulges while she fantasizes about Jake. It’s mostly innocent. It’s completely safe. What could go wrong?

From Chapter 1

Emmaline Fitzhugh lit a candle and prepared for her secret bath. She liked to slip into Mr. Carson’s private quarters and soak in her employer’s brand new, copper tub. Her little indulgence.

Bad idea? Certainly. But, one she couldn’t resist.

Piling her hair on top of her head, she hummed as she imagined the long bath she’d enjoy while he was gone for the evening. Every Saturday, he rode to town to attend the livestock auction. He always spent the night. She took advantage of the empty house, stealing into his bathroom and luxuriating in a forbidden bubble bath.

As his personal secretary, she knew a great deal about Jake Carson. He hired her three and a half months ago, and invited her to work by his side at the Carson Ranch. For the sake of propriety, he insisted she stay in the guest quarters.

Every morning between breakfast and lunch, she worked with him, writing letters he dictated, ordering feed for his cattle and horses, and overseeing the household. She did her best to do things to his liking, to please him. She made it her business to ensure his coffee was piping hot and his accounts balanced to the penny.

She pulled on a silk wrapper. By the light of a single candle, she walked down the hallway to his bedroom.

• Sales Rank: #233144 in eBooks
• Published on: 2015-07-01
• Released on: 2015-07-01
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Short and Very HOT Read
By shweetsandi
Emmaline Fitzhugh been sneaking into her boss's Jake Carson bathroom every time he goes out for the evening to borrow his big bath tub. One thing she doesn't know is that he knows she does that and more. He catches her in the act and oh what fun it is, This is a quick very hot read.

1 of 1 people found the following review helpful.
Liked
By MEL
Extra short, erotic with good plot. No negatives, not as intense as other erotica, but not a cheesy story.

1 of 1 people found the following review helpful.
Worth the read!
By Letitia
Very good writing. Interesting story. Hot sex!

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